Nai's House: Wellness Day

Join Liz for a revitalising Pilates session designed to strengthen, stretch, and align your body. Whether you're new to Pilates or an experienced practitioner, this class will help you improve flexibility, core strength, and posture in a supportive and welcoming environment. Focus on mindful movement to release tension and restore balance to both body and mind.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis. Come and unwind and invest in your well-being while supporting a fantastic cause!

Ever feel like you don’t have a “style”? In this workshop, we’ll explore different style personalities and help you uncover the one that best reflects who you are. Whether you're a romantic dresser or need a bit of edge, we’ll break it down and give you practical styling advice. By the end, you’ll leave with a style that’s confident, current, and true to you. All fees donated to Nai’s House.

Treat yourself to a Mini Facial for glowing skin or a Hand & Arm Scrub with Massage to smooth and soothe tired muscles. These mini treatments are the perfect way to unwind and prioritise your self-care. Whether you're looking for a radiant glow or a soothing escape for your hands and arms, these sessions offer the ideal moment of relaxation and rejuvenation.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Refresh. Recharge. Glow.

If you feel inactive, sluggish, and low in energy, or find it hard to focus and feel overwhelmed by everyday life, this yoga session can help. Whether you're new to yoga or have practiced before, this session will guide you to build strength, flexibility, and self-awareness, while improving your general well-being. You'll learn to approach your challenges with clarity and calm—both on and off the mat.

This special session is in support of Nai's House, offering you an opportunity to care for your own well-being while giving back to an important cause. Come move with purpose, breathe with intention, and share in a practice that supports both you and the wider community.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Change, challenge, and stress can leave you feeling stretched and out of balance. Join Ash for this calming, practical workshop will introduce you to 6 tiny tools that work when things get wobbly. No big lifestyle overhauls, no fluffy theory. Just small, science-backed habits that help you respond with more calm, clarity, and care, especially on the toughest days.

In just 30 minutes, you'll walk away with:

• 6 tiny tools you can use immediately to reset your nervous system, even on your hardest days
• Science-backed strategies to build emotional resilience and improve mental well-being
• Easy ways to take back control without adding more to your plate

If you're feeling worn thin, this is your space to slow down, reset, and leave with 6 tiny tools that really make a difference.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Join Suzie to cut through the confusion of the skincare market and learn how to create a simple, effective skincare routine that saves you both time and money. In this session, Suzie will guide you through the fundamentals of skincare, using sustainable beauty products that work for you. Sit down, relax, and have a go with some products while learning how to take care of your skin the right way.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Refresh. Recharge. Glow.

Join Dani and her 6-year-old son, Raffy, for an interactive Vision Board Workshop where you and your little ones can create a vision keepsake to represent your dreams and goals using fun arts and crafts materials. This is a wonderful opportunity to inspire children to dream big, adults can join in the fun too!

This is a drop-in session running between 1-4pm, open to both supervised children and adults. Please make sure to book for each person attending.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis. Come create, connect, and make a difference!

Join Alessandra, an Award-Winning, Fully Accredited EFT Practitioner, for an enlightening session on EFT (Emotional Freedom Technique), also known as Tapping. During this session you'll discover the powerful benefits of this technique and experience it firsthand. Alessandra will also be reading her children's book, "The Magic Within You", so feel free to bring your little ones along for some fun and inspiration!

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Bookings only required for adults attending.

Join Louise for an interactive workshop that explores the Human Design System and how it impacts your daily life. In this session, you'll unlock powerful insights into your unique energy blueprint and discover how understanding your bodygraph can empower you to live more authentically.

You explore your type, strategy, and authority to help you make aligned decisions, build deeper connections with others, and connect with your life purpose. Human Design is a system that blends Astrology, the I Ching, the Kabbalah, the Chakra system, and Quantum physics, providing a comprehensive framework for understanding who we are.

This enriching experience will offer practical tools to navigate life with clarity, confidence, and a deeper sense of self.

All fees from this session will be donated to Nai's House, a local charity supporting young people in suicide crisis.

Take the first step to your transformational journey!

Join Liz to discover the rejuvenating benefits of face yoga in this relaxing and restorative session. Using targeted movements, we will release tension in the facial muscles, reduce stress, and promote a natural glow. Face yoga is a gentle yet effective way to tone, lift, and relax your face, while also promoting overall wellness. Perfect for anyone looking to unwind, reduce signs of stress, and support their skin's natural beauty.

All fees from this session will go to Nai's House, a local charity supporting young people in suicide crisis. Relax, rejuvenate, and support a meaningful cause!

Would you like to give the gift of wellness? By purchasing a session to gift or pay it forward, you'll support someone else's well-being who might otherwise not be able to attend. This is a meaningful opportunity to help others experience the benefits of self-care, relaxation, and personal growth.

Please note: These sessions will be allocated to individuals in need of support, and this is not a gift voucher option. Your contribution will directly provide a chance for someone to attend a session and prioritise their own well-being.

All fees from this session will go directly to Nai's House, a local charity supporting young people in suicide crisis. By gifting a session, you'll be supporting both someone's mental and physical well-being and a wonderful cause.

It's a simple and impactful way to make a difference in someone's life.

The Full Day Ticket gives you access to any of the sessions at our Wellness Day (excluding skincare treatments). Attend as many as you like, from Pilates and Face Yoga to EFT Tapping and Human Design. Please note that some sessions run in parallel, so you can choose which classes to join. All fees go to Nai’s House, a local charity supporting young people in suicide crisis.